Mobility Workshop with Justin Chow at the 4th Asterisk Trans* Conference

Justin Chow

At the conference, Justin Chow, NSCA Certified Personal Trainer with EVERYBODY, will be hosting a workshop titled: Mobility for Training and Life “This hands-on workshop will focus on warm-up drills, mobility, form, and stretches to prepare for working out and relieving muscle tightness and stiffness in day-to-day life. We may discuss exercise in relation to transition, hormones, surgery, and injury if there is interest in these topics. All bodies and levels are welcome and physical participation is not required.”

EVERYBODY is devoted to providing a brave and supportive environment for all bodies to move, strengthen, and heal, making health and wellness accessible, affordable and adaptive to all people regardless of their gender, race, age, size, or ability. Housed in an 8,000 square foot space in Cypress Park, EVERYBODY includes two movement studios, a fully equipped gym floor, gender neutral locker room and bathroom, and a large outdoor area. 

Pronouns: He/Him